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Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals
[PMID: 10894848] PubMed record related to this compound for laboratory literature review
While Vitamin B12 shots are offered by many physicians, more than enough Vitamin B12 can be provided by over-the-counter lozenges.
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The micro-dosing approach prioritizes sustainable long-term gains over rapid short-term changes
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